Tag: wellbeing

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5 reasons why walking is good for physical and mental wellbeing

It’s official: nature is good for you. In fact, according to England’s Chief Medical Officer in 2010: “If a medication existed which had a similar effect to physical activity, it would be regarded as a “wonder drug” or a “miracle cure”’. But nature isn’t just a remedy for a healthy body, it also nurtures a healthy mind.  Going to the outdoors boosts our self-esteem, … Read More 5 reasons why walking is good for physical and mental wellbeing