Tag: Friluftsliv

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5 reasons why walking is good for physical and mental wellbeing

It’s official: nature is good for you. In fact, according to England’s Chief Medical Officer in 2010: “If a medication existed which had a similar effect to physical activity, it would be regarded as a “wonder drug” or a “miracle cure”’. But nature isn’t just a remedy for a healthy body, it also nurtures a healthy mind.  Going to the outdoors boosts our self-esteem, … Read More 5 reasons why walking is good for physical and mental wellbeing

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The magic of friluftsliv

    There are times when you just want to get away from it all and recharge the batteries.  And for me the outdoors is just the perfect way to escape from ‘life’ for a little while, before returning with a renewed perspective. Last weekend was one of those times.  After the stresses of a work week commuting and the miserable-ness of leaving home and getting … Read More The magic of friluftsliv