Category: Nutrition and hydration


Nutrition and hydration

It’s difficult not to underestimate the importance of good nutrition and hydration when  undertaking any exercise, but particularly if you’re undertaking a long cycle ride.  Your body burns calories and dehydrates quickly with intensive exercise and just like a car, needs fuel and water to keeps its engine working effectively.  Too little fuel and water and you’ll soon notice the difference in reduced energy … Read More Nutrition and hydration